For years I’ve been on a journey to create a healthier, more mindful, and less toxic home. The process has been gradual, guided by curiosity, commitment to wellbeing, and, admittedly, a little horror as I’ve learned more about what goes into everyday products. My goal isn’t perfection or complete avoidance of every toxin, but rather reducing my exposure in realistic and sustainable ways.
The changes I’ve made have taken time, and I am not strict with rules regarding them. Some of these changes may feel small, but collectively, they’ve had a big impact on my environment and peace of mind.
The Overwhelming Quest for “Non-Toxic”
When I first began exploring healthier choices, I was overwhelmed. There’s so much to consider: ingredients, materials, and even the ethics of the companies making these products. I quickly realised that a completely toxin-free home isn’t practical—nor is it my goal. Instead, I focus on mindful swaps and changes that lower the overall risk without stressing over absolute perfection. For example, I still enjoy eating out and the occasional drink, even though these choices come with their own set of exposures.
Instead, my approach is to be intentional about things I use every day and to make thoughtful decisions about those high-exposure items. Here are some of the shifts I’ve made, along with my reasons for making them.
Changes I’ve Made in My Home
- Eliminating Seed Oils
One of the first changes I made was removing seed oils from my kitchen. Oils like sunflower, rapeseed and soybean can be highly processed. Instead, I use olive oil or coconut oil. Despite switching the oil I cook with years ago, with some further digging I found that seed oils are used in so many products and avoiding them completely has been difficult but worth it. - Cooking from Scratch
From sauces to salsas, I’ve found that making my own allows me to know exactly what’s going into my food and avoids some of the additives I’d rather avoid. When looking at labels, I prefer to know exactly what each item is. A little tip is to look at the supermarkets’ own brands, as they often have more natural ingredients. - Focusing on Natural Ingredients (For Us and Our Pets)
Whether it’s food, skincare, or cleaning supplies, I’ve prioritised items made with natural ingredients. In the kitchen, this means buying fresh produce and fewer pre-packaged items. In the bathroom, I’ve switched to more natural soaps, deodorants, and shower gels. And for our pets, I’m more conscious about choosing quality pet food with recognisable, whole ingredients. - Ditching Plug-In Air Fresheners
This was a tough one as I used to love these! Synthetic air fresheners are a quick way to make a room smell nice, but they often contain chemicals I’d rather avoid. A few years ago, I removed all plug-in air fresheners and started using candles sparingly (I’m not ready to give those up yet, but there are soy and beeswax options if I decide to). I’ve also realised that fresh air and open windows can do wonders for keeping a space smelling fresh and feeling more comfortable. - Using an Air Purifier
Indoor air quality is something I have thought about previously, but it’s now a priority. We invested in an air purifier, which helps to filter out dust, pet dander, and airborne pollutants. It’s especially helpful during allergy season or when we can’t open the windows as much. The one we have also allows for essential oil to be added here (It’s around £50, but often has a discount). - Microwave-Free Living
This might sound extreme to some, but I’ve lived without a microwave for over 10 years. I use an air fryer infrequently (which I’m also looking to replace with a stainless steel model) and find that this meets most of my quick-cooking needs without the convenience (and exposure) of a microwave. Air fryers are generally considered safer than microwaves for toxins because they don’t use radiation to heat food, but I haven’t looked into this much yet (maybe because I like my air fryer?). - Switching to Natural Bedding
Switching to all-cotton bedding was one of the easier changes to make. I love the feel of cotton and appreciate knowing that my bedding is free from synthetic materials. I have had Egyptian cotton too and that was next-level comfort, but I’m finding cotton in general is fine and even helps me sleep better. - Reconsidering Cookware
I’ve swapped all of my non-stick pans for ceramic ones, and I’m exploring options for stainless steel. Non-stick coatings can release harmful chemicals, especially if scratched or overheated, so making this change felt like an easy way to reduce our exposure in the kitchen, especially as we cook so much. I also switched plastic chopping boards for wooden ones, protecting them with non-toxic oil. - Plastic Reduction
We no longer choose plastic containers. Any containers like Tupperware, canisters for pasta and rice, snacks, and other loose food, and bathroom accessories have been swapped to glass. We also tend to avoid anything made from plastic and choose alternatives where we can, which is obviously very difficult. - Mindful Clothing Choices
This one is ongoing. I’ve started swapping out basics like tees and underwear for cotton or linen alternatives. Natural fibres feel great on the skin, breathe better, and are biodegradable. I still own plenty of synthetic clothing, but as I shop for replacements, I’m trying to lean toward more natural materials. - Filtering Our Water
Tap water can contain a surprising number of contaminants, depending on where you live. Right now, we’re using Brita filters for drinking water, but my goal is to eventually install a whole-house filter. For now, I’m enjoying the cleaner taste and feel confident that it’s a step in the right direction. - Opting for Epsom Salts Instead of Bubble Bath
When it comes to self-care, I’ve replaced traditional bubble baths with Epsom salt baths. Many bubble baths contain synthetic fragrances and chemicals that can irritate the skin. Epsom salts, on the other hand, offer relaxation and can help soothe sore muscles while being a natural option. I find that adding a few drops of essential oils creates a calming atmosphere without the harmful additives. - Alternative Medicine and Therapies
Over the years, I have been practising various alternative therapies for pain relief, illness and general wellbeing. I am passionate about natural healing and believe our bodies and nature are capable of amazing things. I will write about things I’ve tried and tested personally soon, but so far I can say I’ve had some great results!
Reflecting on the Journey
These changes have been an empowering process, though I’ve had to be careful not to let the desire for a “perfectly” non-toxic environment become a source of stress. For me, it’s about progress, not perfection.
To anyone thinking of making these kinds of changes, I recommend starting with one area of the home, like the kitchen or bathroom. Every small adjustment helps, and you may find that reducing toxins in one space makes it easier to carry those choices into others.
Here’s to a healthier home—one that nourishes and protects us, all while being practical and enjoyable.
Have you considered switching to non-toxic products?
Where would you start if you did?
If there is anything above you’d like to know more about or to chat about, feel free to comment below or reach out to me on social media.
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